SEO report of nutritionwod.net

NutritionWOD

www.nutritionwod.net/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.nutritionwod.net/

Character length : 21

Title
NutritionWOD
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
title: NutritionWOD
url: http://www.nutritionwod.net/
site_name: NutritionWOD

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
NutritionWOD

Character length : 12

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1410000
Heading structure in the source code
  • <H1> NutritionWOD
  • <H2> 
  • <H1> [NutritionWOD #16] Are You Physically Aching? Your Diet May Be to Blame
  • <H1> [NutritionWOD #15] The Anatomy of a “Snack”
  • <H1> [NutritionWOD #14] The Seasons Change and So Should You: Eating Seasonal Produce, The Summer Edition
  • <H1> We’re Moving, Standby!
  • <H1> [NutritionWOD #13] If Your Beef Isn’t Grassfed, It’s Not Beef
  • <H1> [NutritionWOD #12] Processed Foods are The Embalmed Bodies of Food
  • <H1> [NutritionWOD #11] To Be or Not To Be… Gluten-Free
  • <H1> [NutritionWOD #10] A Lemon A Day Keeps the pH at Bay
  • <H1> [NutritionWOD #9] Want a Strong Body? You Need a Strong Gut, Part 2 *Tweakhead Edition*
  • <H1> [NutritionWOD #8] Want a Strong Body? You Need a Strong Gut, Part 1
  • <H1> Post navigation
  • <H1> What is NutritionWOD?
  • <H1> WOD-by-WOD
Word cloud
  • nutritionwod18
  • june10
  • admin10
  • comment9
  • gluten9
  • leave8
  • it’s7
  • strong7
  • beef7
  • eating7
  • food7
  • everyone6
  • need6
  • gut5
  • want5
  • processed5
  • get4
  • put4
  • take4
  • how4
  • produce4
  • day4
  • thanks4
  • next4
  • that’s4
  • gluten-free4
  • carbohydrates4
  • inflammation4
  • been4
  • diet4
  • like4
  • grass-fed4
  • today4
  • body4
  • tomorrow3
  • into3
  • stomach3
  • what’s3
  • them3
  • you’re3
  • better3
  • foods3
  • refined3
  • wod3
  • support3
  • down3
  • eat3
  • now3
  • care3
  • function2
  • research2
  • disease2
  • changed2
  • home2
  • organic2
  • digestive2
  • thinking2
  • causes2
  • benefits2
  • balance2
Keyword matrix
wordtitledescriptionsheading
nutritionwod
june
admin
comment
gluten
leave
Two Word cloud
  • comment nutritionwod7
  • admin leave6
  • why you3
  • take care3
  • you want2
  • need a strong2
Three Word cloud
  • you need a strong3
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
77.50
Coleman Liau Index
9.90
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
4.70
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
6138
Number of words
1407
Number of sentences
144
Average words per sentences
10
Number of syllables
1986
Syllables in words
1991
Average syllables in words
1.41
Number of words in first three syllables
150
Percentage of word / syllables
10.66
Words not in Dale-Chall easy-word list
380
Words not in Spache easy-word list
305

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.74 seconds have passed until the page started to load.
Loading time
4,851 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
32
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.nutritionwod.net/.. /jquery.js?ver=1.12.4
  • http://www.nutritionwod.net/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://fonts.googleapis.com/css?family=PT+Sans+Caption:700&subset=la...
  • http://www.nutritionwod.net/.. /widgets.css?ver=20121003
  • http://fonts.googleapis.com/css?family=PT+Sans:400,700,400italic|Bre...
  • http://www.nutritionwod.net/.. /style.css?ver=0.1.0
  • http://www.nutritionwod.net/.. /fontello.css?ver=0.1.0

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.nutritionwod.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.nutritionwod.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.nutritionwod.net/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
  • http://www.nutritionwod.net/wp-content/themes/emphaino/js/small-menu.js?ver=0.1.0
  • http://www.nutritionwod.net/wp-includes/js/imagesloaded.min.js?ver=3.2.0
  • http://www.nutritionwod.net/wp-includes/js/masonry.min.js?ver=3.3.2
  • http://www.nutritionwod.net/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
  • http://www.nutritionwod.net/wp-content/themes/emphaino/js/jquery.fitvids.min.js?ver=1.0
  • http://www.nutritionwod.net/wp-content/themes/emphaino/js/scripts.js?ver=0.1.0
  • http://www.nutritionwod.net/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
203.81KB
Javascript minifying
You can save 465B (22% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.nutritionwod.net/wp-content/plugins/jetpack/modules/widgets/widgets.css?ver=20121003
  • http://www.nutritionwod.net/wp-content/themes/emphaino-child/style.css?ver=0.1.0
  • http://www.nutritionwod.net/wp-content/themes/emphaino/print.css?ver=0.1.0
  • http://www.nutritionwod.net/wp-content/themes/emphaino/lib/fontello/css/fontello.css?ver=0.1.0
File size of all css files combined
85.94KB
CSS minifying
You can save 3.3KB (23% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
35.60KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
9
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.nutritionwod.net/.. /NutritionWOD_Logo_Header_3.pngExpiry time is not specified
http://www.nutritionwod.net/.. /infogrfx-summerproduce.jpgExpiry time is not specified

 Speed test – Images

File size of all images combined
324.85KB
Image optimisation
You can save 221KB (68% compression) by optimising the images below:

 Website security

IP
69.163.216.171
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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sfholistichealthworks.com

nutritionwod.net

nutritionwod.net

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : NutritionWOD, ( 0px from top )
  • H2 : , ( 0px from top )
  • H1 : [NutritionWOD #16] Are You Physically Aching? Your Diet May Be to Blame, ( 343px from top )
  • H1 : [NutritionWOD #15] The Anatomy of a “Snack”, ( 1158px from top )

 Typos

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